Author Archive
Good Fat Bad Fat – What is the Healthy Choice?
There is so much hype around the fact that we need to cut out fat in our diet that it is mind blowing. However what doesn’t seem to be taken into account is the fact that there are acutually many different types of fat around and you need to know the difference between good fat [...]
How can I get six pack abs without any kind of machine?
One of the most common questions I come across is How can I get six pack abs without any kind of machine?
This is a very common question because many people do not have the money, time or simply do not want to join a gym and they also don’t have the money to buy, or [...]
Want to Lose Weight? It’s Not Just About Exercise
Do you want to lose weight?
Have you tried exercising but you don’t seem to be able to get rid of that extra bit of flab?
What you have to understand is that losing weight effectively and in the right areas is not all about you just going out and getting sweaty running the streets or spending [...]
