<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Six Pack Workouts&#187; Diet</title>
	<atom:link href="http://www.sixpackworkouts.com/category/diet/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sixpackworkouts.com</link>
	<description>All the best six pack workouts tips and advice</description>
	<lastBuildDate>Fri, 06 Jan 2012 07:22:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Fat Burning Foods</title>
		<link>http://www.sixpackworkouts.com/fat-burning-foods/</link>
		<comments>http://www.sixpackworkouts.com/fat-burning-foods/#comments</comments>
		<pubDate>Wed, 18 May 2011 06:33:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat burning foods]]></category>

		<guid isPermaLink="false">http://www.sixpackworkouts.com/?p=241</guid>
		<description><![CDATA[Did you know that you could actually shed more pounds just by consuming tasty fat burning foods? You can get rid of excessive belly fat and drop unwanted pounds by adding healthy food selections to your diet; there is actually a variety of foods that help improve the way a body burns and uses energy. [...]]]></description>
		<wfw:commentRss>http://www.sixpackworkouts.com/fat-burning-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Are What You Eat &#8211; Eat Right &#8211; Get Fit</title>
		<link>http://www.sixpackworkouts.com/you-are-what-you-eat-eat-right-get-fit/</link>
		<comments>http://www.sixpackworkouts.com/you-are-what-you-eat-eat-right-get-fit/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 15:50:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.sixpackworkouts.com/?p=186</guid>
		<description><![CDATA[Have you ever heard the saying, &#8220;you are what you eat?&#8221; If you have, have you really thought about what it means, and if you haven&#8217;t you should give it a little thought. What You Put In Your Mouth Dictates a Lot I often hear about or see people that are frustrated with their weight [...]]]></description>
		<wfw:commentRss>http://www.sixpackworkouts.com/you-are-what-you-eat-eat-right-get-fit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Fat Bad Fat &#8211;  What is the Healthy Choice?</title>
		<link>http://www.sixpackworkouts.com/good-fat-bad-fat-what-is-the-healthy-choice/</link>
		<comments>http://www.sixpackworkouts.com/good-fat-bad-fat-what-is-the-healthy-choice/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 09:52:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[good fats]]></category>

		<guid isPermaLink="false">http://www.sixpackworkouts.com/?p=163</guid>
		<description><![CDATA[There is so much hype around the fact that we need to cut out fat in our diet that it is mind blowing. However what doesn&#8217;t seem to be taken into account is the fact that there are acutually many different types of fat around and you need to know the difference between good fat [...]]]></description>
		<wfw:commentRss>http://www.sixpackworkouts.com/good-fat-bad-fat-what-is-the-healthy-choice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

