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	<title>Six Pack Workouts&#187; Lose Weight</title>
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		<title>Fat Burning Exercises</title>
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		<pubDate>Fri, 13 May 2011 18:27:41 +0000</pubDate>
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				<category><![CDATA[Lose Weight]]></category>

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		<description><![CDATA[If you want to shed excess pounds and get better-looking abs you are going to need to perform fat burning exercises regularly. As you strengthen and tone your core muscles in your abdomen, you will not only improve the tonality of your ab muscles, but you will increase your body’s fat burning efficiency over time. [...]]]></description>
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		<title>How to Eat Correctly to Lose Weight</title>
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		<pubDate>Tue, 12 Oct 2010 08:54:49 +0000</pubDate>
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				<category><![CDATA[Lose Weight]]></category>

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		<description><![CDATA[One thing that many people do not realize is the importance of not just what they eat but how they eat it. If you really want to speed up your chances of losing weight successfully and quickly. The one principal thing that people miss, time and time again is how often they eat.  Most people [...]]]></description>
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		<title>Want to Lose Weight? It&#8217;s Not Just About Exercise</title>
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		<pubDate>Mon, 25 Jan 2010 08:59:22 +0000</pubDate>
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				<category><![CDATA[Lose Weight]]></category>

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		<description><![CDATA[Do you want to lose weight? Have you tried exercising but you don&#8217;t seem to be able to get rid of that extra bit of flab? What you have to understand is that losing weight effectively and in the right areas is not all about you just going out and getting sweaty running the streets [...]]]></description>
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