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	<title>Six Pack Workouts&#187; General</title>
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	<description>All the best six pack workouts tips and advice</description>
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		<title>How to Get Rid of Tummy Fat &#8211; 3 Simple Tips That Will Help</title>
		<link>http://www.sixpackworkouts.com/how-to-get-rid-of-tummy-fat-3-simple-tips-that-will-help/</link>
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		<pubDate>Wed, 09 Dec 2009 08:58:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[There&#8217;s three simple ways regarding precisely just how to get rid of tummy fat. They are not only simple to implement but will have you seeing terrific results of a flatter, firmer stomach in next to no time at all! How cool&#8217;s that? Read on for these great tips about stomach weight loss that works [...]]]></description>
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		<title>Exercises To Get A Six Pack – 2 Key Exercises You Need To Be Doing</title>
		<link>http://www.sixpackworkouts.com/exercises-to-get-a-six-pack-%e2%80%93-2-key-exercises-you-need-to-be-doing/</link>
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		<pubDate>Tue, 08 Dec 2009 20:19:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[The majority of people realize that unsightly belly fat isn’t sexy to say the least; but did you know that choosing a lifestyle that includes healthy food choices, a cardio workout and weight training exercises to get a six pack is the road to wellbeing and a healthy lifestyle? Well; read on because research shows [...]]]></description>
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		<title>Yahoo! News</title>
		<link>http://www.sixpackworkouts.com/yahoo-news/</link>
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		<pubDate>Tue, 24 Nov 2009 08:32:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[melt belly fat]]></category>

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		<description><![CDATA[Do you want to discover the secrets or how to burn fat and become toned without the radical diets and hours of exercise?&#160; Then Click Here to find out exactly how. Yahoo! News The story or page you were trying to access may have expired. If you are having trouble locating a destination on Yahoo! [...]]]></description>
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		<title>How do you know when your burning Fat not Calories?</title>
		<link>http://www.sixpackworkouts.com/how-do-you-know-when-your-burning-fat-not-calories/</link>
		<comments>http://www.sixpackworkouts.com/how-do-you-know-when-your-burning-fat-not-calories/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 08:16:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[burn fat in 2 weeks]]></category>

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		<description><![CDATA[Do you want to discover the secrets or how to burn fat and become toned without the radical diets and hours of exercise?&#160; Then Click Here to find out exactly how. How do you know when your burning Fat not Calories? Someone told me that 20 mins of cardio burns off calories, then after 20 [...]]]></description>
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		<title>Can I build muscle and burn fat with this exercise plan?</title>
		<link>http://www.sixpackworkouts.com/can-i-build-muscle-and-burn-fat-with-this-exercise-plan/</link>
		<comments>http://www.sixpackworkouts.com/can-i-build-muscle-and-burn-fat-with-this-exercise-plan/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 08:18:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[burn fat build muscle]]></category>

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		<description><![CDATA[Do you want to discover the secrets or how to burn fat and become toned without the radical diets and hours of exercise?&#160; Then Click Here to find out exactly how. Can I build muscle and burn fat with this exercise plan? I weight lift regularly, about 5-6 days a week. I want to start [...]]]></description>
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		<title>Latest how to loose weight quickly news &#8211; Quick Weight Loss Diets &#8211; How to Lose Weight Fast With The Proper &#8230;</title>
		<link>http://www.sixpackworkouts.com/latest-how-to-loose-weight-quickly-news-quick-weight-loss-diets-how-to-lose-weight-fast-with-the-proper/</link>
		<comments>http://www.sixpackworkouts.com/latest-how-to-loose-weight-quickly-news-quick-weight-loss-diets-how-to-lose-weight-fast-with-the-proper/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 08:23:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[how to loose weight quickly]]></category>

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		<description><![CDATA[Do you want to discover the secrets or how to burn fat and become toned without the radical diets and hours of exercise?&#160; Then Click Here to find out exactly how. Ok so you might find the next few links interesting. These are from around the web, just random snippets that I&#8217;ve picked up in [...]]]></description>
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		<title>Fat in liver, not belly, could determine heart disease risk &#8211; Yahoo! India News</title>
		<link>http://www.sixpackworkouts.com/fat-in-liver-not-belly-could-determine-heart-disease-risk-yahoo-india-news/</link>
		<comments>http://www.sixpackworkouts.com/fat-in-liver-not-belly-could-determine-heart-disease-risk-yahoo-india-news/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 08:43:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[excess belly fat]]></category>

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		<description><![CDATA[Do you want to discover the secrets or how to burn fat and become toned without the radical diets and hours of exercise?&#160; Then Click Here to find out exactly how. Fat in liver, not belly, could determine heart disease risk &#8211; Yahoo! India News Washington, Aug 25 (ANI): Measuring liver fat may be a [...]]]></description>
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		<title>Exercise to Lose Belly Fat &#8211; 2 Ways You Must Change Your Workout by Tom Gifford</title>
		<link>http://www.sixpackworkouts.com/exercise-to-lose-belly-fat-2-ways-you-must-change-your-workout-by-tom-gifford/</link>
		<comments>http://www.sixpackworkouts.com/exercise-to-lose-belly-fat-2-ways-you-must-change-your-workout-by-tom-gifford/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 07:47:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[the belly fat cure]]></category>

		<guid isPermaLink="false">http://www.sixpackworkouts.com/exercise-to-lose-belly-fat-2-ways-you-must-change-your-workout-by-tom-gifford</guid>
		<description><![CDATA[Do you want to discover the secrets or how to burn fat and become toned without the radical diets and hours of exercise?&#160; Then Click Here to find out exactly how. Do you have trouble trying to lose belly fat with exercise? If so, you are probably making some very simple mistakes. Learn how to [...]]]></description>
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		<title>How to Lose Visceral Fat</title>
		<link>http://www.sixpackworkouts.com/how-to-lose-visceral-fat/</link>
		<comments>http://www.sixpackworkouts.com/how-to-lose-visceral-fat/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 07:49:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[how to lose abdominal fat]]></category>

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		<description><![CDATA[Do you want to discover the secrets or how to burn fat and become toned without the radical diets and hours of exercise?&#160; Then Click Here to find out exactly how. Visceral fat surrounds your internal organs, mostly in the stomach region, and is the reason so many people have big bellies. This is the [...]]]></description>
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		<title>What are some good ab exercises for lower ab definition?</title>
		<link>http://www.sixpackworkouts.com/what-are-some-good-ab-exercises-for-lower-ab-definition/</link>
		<comments>http://www.sixpackworkouts.com/what-are-some-good-ab-exercises-for-lower-ab-definition/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 07:49:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[lower ab workout]]></category>

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		<description><![CDATA[Do you want to discover the secrets or how to burn fat and become toned without the radical diets and hours of exercise?&#160; Then Click Here to find out exactly how. What are some good ab exercises for lower ab definition? I do basic ab workouts at home (sit ups, 6 inches, etc.) and I [...]]]></description>
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