exercise for a flat stomach

Have you been searching and ‘praying’ for the best exercise for a flat stomach?

Are You Praying for a Flat Stomach?

If you are looking for the best flat stomach exercises, you have come to the right place; however, you need to remember that doing only one exercise will not be enough to flatten your abs.

It is a common misconception that you can flatten your stomach by doing crunches alone. While crunches are a powerful spot exercise that you can use to tone your abs, you will need to diversify the exercises you do in order to get rid of excessive belly fat, trim your waistline, and get the body/muscle tone you really desire.

Many people find that they need to get, at minimum, sixty minutes of moderate exercise every other day to shed unwanted pounds; in fact, the more rigorous your exercises are, the more pounds you can shed.

In addition, while doing more than one exercise for a flat stomach proves beneficial, you will be far more successful in getting great looking abs if you make positive, healthy changes to your dietary habits.

Exercise for a Flat Stomach with Ab Crunches

Ab crunches, sometimes identified as curl ups or small sit-ups, are one of the most common exercises used to tone the abdominal muscles. Doing a few sets of crunches each day can help you in tightening abs, but they best serve an individual that does not already have a lot of excess belly fat.

To do an ab crunch appropriately, you will need to:

Lay down on a flat surface.
Ensure the surface you are lying on is comfortable: use a rug or a padded gym mat.
Position your hands in front of you in the shape of an “X” on your chest. (Keeping your hands on your chest instead of behind your head will prevent you from pulling up on the back of your neck and head: this will minimize the likelihood of sprains, strains, and bodily injuries).
Bend your knees up while keeping your feet flat on the floor.
Sit up slowly, without jerking or excessive strain, at a 45-degree angle. While doing so, gently curve your upper spine as you move. Hold the position for a few seconds and feel the tightening of the ab muscles.
Slowly lie back down and return to your original position.
If you are just starting this exercise, do a repetition of ten crunches and work your way up to twenty or thirty a day or every other day.

Watch the video below for a demonstration of some stomach exercises, especially with women in mind; however, they can be done just as effectively by men. After watching, if you want to learn more about how to eat properly and how to get toned quickly Click Here.

Exercise for a Flat Stomach with Cardio Exercise

Cardio workouts are fantastic for a person looking to get tight abs; a cardio routine helps you gain overall body strength and to burn calories with greater efficiency.

You will also note an improvement in your energy levels when you engage in a cardio workout two to three times a week.

A good cardio workout will involve strenuous exercise that increased the heart rate. Cardio exercises include things like:

Brisk Walking: You can burn 300 to 400 calories per hour when walking.
Exercise on a Stair Master: You can burn roughly 400 to 450 calories on a stair master machine if you workout for an hour.
Exercise on a Tread Mill: When on a treadmill you can burn 300 to 500 calories, depending upon your speed and the challenge of your workout.
Exercise on an Elliptical Machine: You can burn 200 to 400 calories for a sixty-minute workout on an elliptical machine.
Indoor/Outdoor Bicycling: You can burn up to 750 calories an hour cycling.
Running/Jogging: You can burn anywhere from 650 to 1200 calories an hour running, depending upon your speed, your weight, and the distance you cover.
Step Aerobics: You can burn off anywhere from 400 to 500 calories if you do an hour’s worth of step aerobic exercises.
Swimming: You can burn about 400 calories an hour when swimming.

Lunges for a Stronger Spine and Flatter Tummy

Woman Doing Lunges

Lunges are excellent for strengthening the legs as well as for toning the buttocks, hips, and abdomen. You will want to start out with doing ten lunges for each leg.

Later, you can work your way up to twenty or thirty lunges on each leg, two to three times a week. You can perform lunges properly by doing the following:

Stand with your feet positioned about five inches apart; put your hands on your hips as you stand up straight. Tighten your abdominals and keep your back straight.
With your right leg, step forward about three or four feet, but do not overstretch to avoid losing your balance or pulling a muscle. Your toes and knee should be positioned straight, pointing in the same direction you are facing. Make sure your foot is flat on the floor. Then, raise the heel of your left foot slightly so your left calf tightens.
Maintain the above position and lower your body so that your knee is eventually positioned at a 90-degree angle; do not push forward with your knee. Keep your knee perpendicular to your ankle and a bit behind it so you do not strain yourself. Hold the position for about ten seconds, and then return to the standing position.
Switch legs and repeat.