Fat Burning Foods

People Enjoying Tasty, Healthy Food - This Could Be You!

Did you know that you could actually shed more pounds just by consuming tasty fat burning foods?

You can get rid of excessive belly fat and drop unwanted pounds by adding healthy food selections to your diet; there is actually a variety of foods that help improve the way a body burns and uses energy.

Both men and women can benefit from adding powerful, fat burning foods to their daily food selections too. Here are 25 fat burning foods you can choose from if you are seeking to really improve your food choices.

Whole Grain Selections

According to a study released in the American Journal of Clinical Nutrition, if you add whole grain food items to your diet you can actually drop pounds with greater ease.

You will need to balance your whole grain choices with other healthy eating habits however; this means you will require three servings of dairy, two servings of poultry, fish, or lean meat, and up to five servings of veggies and fruits daily.

The study revealed that those that maintain a healthy diet and consume whole grain foods could reduce abdominal fat better than those that do not. The benefits of eating whole grains are as follows:

You alter and improve your body’s insulin/glucose response and stabilize bodily responses.
Fat stores are mobilized with greater ease.
Visceral fats becomes more active than subcutaneous fat metabolically so you burn off undesired weight faster.

Common whole grain products include:

Whole wheat pasta
Whole wheat flour
Whole wheat breads
Wheat
Triticale flour
Teff flour
Sprouted grains
Rye
Oats
Oatmeal
Butter-free popcorn
Brown rice
Barley

Whole Grain

Mono-unsaturated Fatty Acids Help Burn Fat

Mono-unsaturated fatty acids, sometimes identified as MUFAs, are a very healthy form of fat to consume.

You will want to have one source of food in each meal containing some kind of MUFAs, since these food selections, when combined with a 1600-calorie diet, help shed pounds quickly.

Such selections even help minimize risks associated with cardiovascular disease. Bear in mind however that MUFAs are still fat sources and must be consumed in moderation. Foods containing MUFAs include selections like:

Soybeans – Not only are soybeans filled with MUFAs, they are a great source of protein, iron, and fiber.
Seeds and Nuts – Not all nuts or seeds contain MUFAs, but some do. Appropriate selections containing healthy unsaturated fats include the following seeds: sunflower seeds, sunflower seeds that are dry roasted, sesame seed paste, pumpkin seeds, or pumpkin seeds that are roasted. Nuts that serve as a good source of MUFAs include almonds; brazil, pine, or macadamia nuts; almond, peanut, or cashew butter, peanuts, pistachios, and pecans.
Olives – Whether you like green olive tapenade, black olive tapenade, green olives, or black olives, they are loaded with MUFAs and healthy for you.
Oils – This oil is an excellent choice if you want a healthy oil to cook your foods with; you can also opt for pesto sauce, soybean oil, sunflower oil, walnut oil, peanut oil, sesame oil, flaxseed oil, safflower oil, or canola oil if you want an oil containing MUFAs.
Dark or Organic Chocolate: If you just cannot pass on the chocolate, you can consume organic or dark chocolate and still burn fat. Dark chocolate chunks, chips, and semi-sweet chocolate selections all contain MUFAs: a healthier source of fat than that found in alternative junk foods.
Avocados – Florida and Hass avocados contains MUFAs, potassium, niacin, folate, and Vitamin K.

Apples

Apples naturally contain pectin, and this ingredient is what makes them beneficial to those who want to drop pounds. Apples promote hydration, absorption, are a natural source of fiber, and improve digestive processes.

Apples also help the body on a cellular level in terms of fat absorption. Filled with vitamins and antioxidants, adding apples to your diet lends to an improved immune system too.

Asparagus

Asparagus is a veggie that is really an acquired taste, but if you like it you can benefit from its fat burning properties. This food source is considered a “negative” calorie food so you can pretty much consume as much as you desire. It is rich in vitamins too. Alternatively, if you do not like Asparagus, you can try foods like cucumbers, spinach, celery, or broccoli to get the same fat burning effects.

Citrus Fruits

Citrus Fruit

Citrus fruits are selections filled with antioxidants, Vitamin C, and they promote the proper functioning of the immune system. Grapefruit and lime are cited as a food source that promotes the release of stored body fats.

As you plan out your menu for the day, make sure you get one or more sources of citrus fruit for your daily intake. Citrus fruit choices include: