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	<title>Six Pack Workouts&#187; burn fat build muscle</title>
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		<title>Can I build muscle and burn fat with this exercise plan?</title>
		<link>http://www.sixpackworkouts.com/uncategorized/can-i-build-muscle-and-burn-fat-with-this-exercise-plan/</link>
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		<pubDate>Wed, 18 Nov 2009 08:18:34 +0000</pubDate>
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		<category><![CDATA[burn fat build muscle]]></category>

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Do you want to discover the secrets or how to burn fat and become toned without the radical diets and hours of exercise?&#160; Then Click Here to find out exactly how.
 

Can I build muscle and burn fat with this exercise plan?
I weight lift regularly, about 5-6 days a week. I want to start walking [...]]]></description>
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<p><b>Can I build muscle and burn fat with this exercise plan?</b>
<p>I weight lift regularly, about 5-6 days a week. I want to start walking an hour everyday as well. I did the research and with an hour walking I can burn 280 calories. Add that<span id="more-117"></span> to the 227 calories I burn weight lifting and that&#039;s 507 calories burned. I know you can&#039;t do cardio like tae bo or running and still gain muscle, so I thought that I might try something not as intense like walking but I&#039;m not sure if I can burn the calories walking and still maintain gains in the weight room. </p>
<p>I was wondering if anyone had experience with this or has knowledge about it? If so, please help!</p>
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