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	<title>Six Pack Workouts&#187; get six pack abs</title>
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		<title>How can I get six pack abs without any kind of machine?</title>
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		<pubDate>Fri, 29 Jan 2010 07:57:34 +0000</pubDate>
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				<category><![CDATA[How To Get Perfect Abs]]></category>
		<category><![CDATA[get six pack abs]]></category>

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		<description><![CDATA[One of the most common questions I come across is How can I get six pack abs without any kind of machine? This is a very common question because many people do not have the money, time or simply do not want to join a gym and they also don&#8217;t have the money to buy, [...]]]></description>
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