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	<title>Six Pack Workouts&#187; good fats</title>
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		<title>Good Fat Bad Fat &#8211;  What is the Healthy Choice?</title>
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		<pubDate>Sat, 30 Jan 2010 09:52:57 +0000</pubDate>
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				<category><![CDATA[Diet]]></category>
		<category><![CDATA[good fats]]></category>

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		<description><![CDATA[There is so much hype around the fact that we need to cut out fat in our diet that it is mind blowing. However what doesn&#8217;t seem to be taken into account is the fact that there are acutually many different types of fat around and you need to know the difference between good fat [...]]]></description>
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