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	<title>Six Pack Workouts&#187; Lose Weight</title>
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		<title>Want to Lose Weight? It&#8217;s Not Just About Exercise</title>
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		<pubDate>Mon, 25 Jan 2010 08:59:22 +0000</pubDate>
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				<category><![CDATA[Lose Weight]]></category>

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		<description><![CDATA[Do you want to lose weight? Have you tried exercising but you don&#8217;t seem to be able to get rid of that extra bit of flab? What you have to understand is that losing weight effectively and in the right areas is not all about you just going out and getting sweaty running the streets [...]]]></description>
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