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	<title>Six Pack Workouts&#187; six pack abs</title>
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		<title>How To Tone Your Abs &#8211; 3 Methods That Work</title>
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		<pubDate>Sat, 24 Oct 2009 14:24:00 +0000</pubDate>
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				<category><![CDATA[General]]></category>
		<category><![CDATA[how to tone your abs]]></category>
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		<description><![CDATA[If you want to know how to tone your abs then this article will help by giving you 3 tips that will help you to get those tight abs permanently. ]]></description>
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		<title>How to Get Abs Fast The Answer Might Shock You!</title>
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		<pubDate>Wed, 16 Sep 2009 09:18:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Perfect Abs]]></category>
		<category><![CDATA[abs exercises]]></category>
		<category><![CDATA[how to get abs fast]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[six pack workouts]]></category>

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