Have you put on a few pounds?
If you have undesirable fat stores around your abdominal region, you are undoubtedly wondering what’s the best way to burn belly fat?
In truth, no one answer will address the latter question; there are a number of positive techniques you can use to burn off undesired fat stores.
You will want to combine all possible efforts to get rid of unwanted pounds; this means making dietary changes, taking care of yourself, and exercising.
There is no immediate solution or overnight cure for belly fat. If you really want to know what’s the best way to burn belly fat, you need to be prepared to do some work. Here are some techniques you can use to begin shedding those pounds you so desperately want to shed.
1. Stay away from fast foods
It seems simple enough to say, “stay away from fast foods,” but if you are living a super busy lifestyle and you have made a habit of consuming fast foods, you may find yourself either addicted to fast food selections or craving them all the time.
Eating Junk Food Can Start When You Are Very Young
You may benefit from detoxifying your body with some herbal solutions before you do away with fast food for good. You will also want to pre-cook meals so you have a quick meal available whenever you desire.
This will help you refrain from heading out for greasy fries and a burger or two when you can just heat up a meal in a microwave. If all else fails and you find yourself in a fast food establishment, make good choices by choosing fresh salads or sandwiches instead of fried food selections.
2. Cut back on the red meat
If you want to lose pounds quickly, you will want to cut back on red meat.
You can still eat lean meat selections, but if you do, remove any visible fat before cooking the product. Alternatively, you can get meat sources from poultry or you can have fish instead of red meat.
If you really must eat red meat, choose to get your meat selections from a local farm where you can get it fresh. This will help you avoid the antibiotics and hormones found in processed meat selections.
You won’t want to cut out red meat entirely though; this is a great source of protein and consuming it helps to speed up your metabolic rate. This is because the body relies on more energy to burn proteins than it does fats or carbs.
In addition, foods high in protein content help to curb your hunger, and your muscles require adequate amounts of protein in order to develop into lean muscle mass. Don’t forget alternative sources for protein however; add any of the following to your dietary intake:
- Vegetarian burgers
- Sausage
- Poultry
- Pork
- Lentil soup
- Fish
- Cajun dishes with beans
- Bacon
3. Choose high fiber food sources
Just as getting enough protein in your daily food sources is important, getting adequate fiber is also important for the dieter seeking to lose weight.
You can get good fiber sources from an array of veggies and fruits too. With fruits you can satiate your hunger for things that are sweet and still get adequate nutrition.
You will want to get insoluble and soluble fiber incorporated into your diet. You can do so by adding any of the following foods to your intake in moderation:
- Turnip greens – 1 cup of turnip greens has 5.0 grams of fiber.
- Strawberries – 1.25 cups of strawberries as 3.8 grams of fiber.
- Raspberries – A single cup of raspberries contains eight grams of fiber.
- Raisins – two tablespoons of raisins have 1 gram of fiber.
- Popcorn – 3 cups of air-popped popcorn has 3.5 grams of fiber.
- Pistachio nuts – 1 ounce of pistachios has 2.9 grams of fiber.
- Pecans – 1 ounce of pecans has 2.7 grams of fiber.
- Pears – a medium sized pear, skinned has 5.5 grams of total fiber.
- Oranges – a medium orange has 3.1 grams of fiber.
- Oatmeal – 1 cup of regular oatmeal has 4 grams of fiber.
- Lima beans – 1 cup of lima beans has 13.2 grams of fiber.
- Figs – two medium sized figs have 1.6 grams of fiber total.
- Brussel sprouts – 1 cup of Brussel sprouts has 4.1 grams of fiber.
- Bran – .75 cups of bran flakes has 5.3 grams of fiber.
- Barley – 1 cup of barley has 6.0 grams of fiber.
- Bananas – a medium banana has 3.1 grams of fiber.
- Baked Beans – 1 cup of baked beans has 10.4 grams of fiber.
- Artichokes – 1 medium sized artichoke has 10.3 grams of fiber.
- Apples – a medium sized apple, skinned has 4.4 grams of total fiber.
This could be a picture of your abs in the not to distant future
One thing you have to really understand is that there are no real short cuts; however, there are effective ways of getting quick lasting results and there are ineffective ways.
Focus on doing the basics well. What I mean by that is eat the right type of fat burning food and do the right type of exercise for a flat stomach and you can reach yoru goals quicker than you might have previously thought possible.
{ 3 comments… read them below or add one }
some useful tips here,
I totally agree with you that pre-planning is super helpful. We are creatures of habit so it’s important to make sure it’s as straightforward as possible to stay on the course to burn belly fat.
Besides the obvious health benefits fibre is so great because it helps you feel full. I know when I was dieting down I was afraid of being super hungry all the time, but filling up on the right foods means you feel satisfied without the cost in calories that would stop you losing fat
While undoubtedly most of the advice you offer is true and valuable, I am going to have to disagree with your statement about cutting back on red meat.
A number of scientific studies have shown that red meat has no negative impacts on health or weight gain. On the other hand, starchy foods like bread, pasta, and potatoes have long been known to be perpetrators of weight gain. These foods bulk up insulin levels, which is a hormone that causes the body to store fat.
I think cutting back these foods would lead to much greater weight loss than cutting back on red meat.
Hey man,
nice tips, I had not actually heard about the red meat one, nice!
Added you on google connect, would appreciate it if you added me too!
All the best,
Sam.